{"product_id":"bosu-hb12-hydro-ball","title":"BOSU HB12 Hydro Ball","description":"\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eBOSU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eHB12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eHydro Ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eBlack \u0026amp; Red\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003eWater \/ Hydro-Inertia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable Weight Range\u003c\/td\u003e\n\u003ctd\u003e2–12 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApprox. Metric Range\u003c\/td\u003e\n\u003ctd\u003e0.9–5.4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Adjustment\u003c\/td\u003e\n\u003ctd\u003eAdd or Remove Water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNumber of Handles\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Type\u003c\/td\u003e\n\u003ctd\u003eFunctional \/ Core \/ Strength \/ Stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Target Areas\u003c\/td\u003e\n\u003ctd\u003eCore, Shoulders, Arms \u0026amp; Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Target Areas\u003c\/td\u003e\n\u003ctd\u003eChest, Glutes \u0026amp; Legs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eFunctional Fitness \u0026amp; Full-Body Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eAbout This Item\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHydro-Inertia Training:\u003c\/strong\u003e Moving water creates constantly shifting resistance that challenges stability and muscle control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable 2–12 lb Resistance:\u003c\/strong\u003e Add or remove water to customize the training weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDynamic Resistance:\u003c\/strong\u003e Unlike conventional fixed weights, the load moves during exercise for an additional stabilization challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual-Handle Design:\u003c\/strong\u003e Two integrated handles provide multiple gripping positions for a broad range of exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore Activation:\u003c\/strong\u003e Shifting water requires continuous core engagement to maintain control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Training:\u003c\/strong\u003e Suitable for exercises targeting the shoulders, arms, chest, back, core, glutes, and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBalance \u0026amp; Stability:\u003c\/strong\u003e Helps challenge stabilizing muscles during dynamic and multi-directional movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Strength:\u003c\/strong\u003e Excellent for movements that combine strength, coordination, and body control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Exercise Options:\u003c\/strong\u003e Suitable for swings, carries, presses, squats, lunges, rotations, and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Training Intensity:\u003c\/strong\u003e Change the water level rather than changing to a different fixed weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDynamic Core Workouts:\u003c\/strong\u003e Particularly effective for rotational exercises such as V-sit twists and standing rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Conditioning:\u003c\/strong\u003e Can be incorporated into functional fitness and high-intensity training circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlack \u0026amp; Red Design:\u003c\/strong\u003e Distinctive professional appearance for home and fitness facility use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_3htxmj3htxmj3htx.png?v=1786514353\" alt=\"BOSU HB12 Hydro Ball\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_fa0kmfa0kmfa0kmf.png?v=1786514353\" alt=\"BOSU HB12 Hydro Ball\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eWhat Is Hydro-Inertia?\u003c\/h3\u003e\n\u003cp\u003eThe key feature of the BOSU Hydro Ball is the use of moving water as resistance.\u003c\/p\u003e\n\u003cp\u003eAs you lift, swing, rotate, or carry the ball, the water moves independently inside it. Your body must continuously react to these changes to maintain control of the movement.\u003c\/p\u003e\n\u003cp\u003eThis destabilized resistance can challenge:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCore stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBalance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoordination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscular control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJoint stabilization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMovement awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRather than simply moving a fixed load from one position to another, the user must also control the movement of the water.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Resistance\u003c\/h3\u003e\n\u003cp\u003eOne of the major advantages of the \u003cstrong\u003eBOSU HB12\u003c\/strong\u003e is its adjustable weight.\u003c\/p\u003e\n\u003cp\u003eBy changing the amount of water inside the ball, resistance can be adjusted from approximately:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 lb → 12 lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis allows one Hydro Ball to accommodate different exercises and training intensities.\u003c\/p\u003e\n\u003cp\u003eUse a lighter fill for faster, movement-focused exercises or increase the water level when greater resistance is required.\u003c\/p\u003e\n\u003ch3\u003eDual-Handle Design\u003c\/h3\u003e\n\u003cp\u003eThe BOSU HB12 features two integrated handles, allowing the ball to be held in multiple positions.\u003c\/p\u003e\n\u003cp\u003eThe dual-handle configuration supports exercises such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTwo-Hand Swings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-Hand Carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead Presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotational Movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDynamic Functional Movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExercise Options\u003c\/h3\u003e\n\u003cp\u003eThe BOSU HB12 Hydro Ball can be incorporated into exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHydro Ball Swings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eV-Sit Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRussian Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStanding Rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquat-to-Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWalking Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead Presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLoaded Carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotational Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Training Drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConditioning Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCreates unpredictable, dynamic resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChallenges core and stabilizing muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps develop functional strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports balance and coordination training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable water level changes workout intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvides more movement variability than fixed weights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDual handles increase exercise versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for rotational and multi-directional training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdds a unique training stimulus to strength and conditioning routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBalance \u0026amp; Stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotational Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT \u0026amp; Circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFitness Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the BOSU HB12 Hydro Ball?\u003c\/h2\u003e\n\u003cp\u003eThe BOSU HB12 Hydro Ball provides a very different training experience from a conventional medicine ball or dumbbell. Because the water shifts independently as the ball moves, the resistance is constantly changing and requires the user to stabilize throughout the exercise.\u003c\/p\u003e\n\u003cp\u003eThe ability to adjust resistance from 2 to 12 lb simply by changing the amount of water also makes the HB12 highly versatile. Combined with its dual handles, it can be used for everything from controlled core exercises to dynamic full-body conditioning.\u003c\/p\u003e","brand":"BOSU","offers":[{"title":"Black","offer_id":52431178039598,"sku":"MFP - BOSU10021","price":242.0,"currency_code":"AED","in_stock":false},{"title":"Red","offer_id":52431178072366,"sku":"MFP - BOSU10022","price":242.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_3htxmj3htxmj3htx.png?v=1786514617","url":"https:\/\/athletix.ae\/products\/bosu-hb12-hydro-ball","provider":"Athletix.ae","version":"1.0","type":"link"}