{"product_id":"extreme-sports-olympic-triceps-square-bar","title":"Extreme Sports Olympic Triceps Square Bar","description":"\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eExtreme Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eOlympic Triceps Square Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Style\u003c\/td\u003e\n\u003ctd\u003eSquare \/ Rectangular Specialty Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Style\u003c\/td\u003e\n\u003ctd\u003eParallel \/ Neutral Grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic Weight Plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Type\u003c\/td\u003e\n\u003ctd\u003ePlate Loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Target Area\u003c\/td\u003e\n\u003ctd\u003eTriceps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Target Areas\u003c\/td\u003e\n\u003ctd\u003eBiceps, Forearms, Shoulders \u0026amp; Chest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Type\u003c\/td\u003e\n\u003ctd\u003eStrength \/ Bodybuilding \/ Resistance Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eHome \u0026amp; Commercial Gym Use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eAbout This Item\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquare Triceps Bar Design:\u003c\/strong\u003e Specialty bar designed for triceps, arm, and upper-body strength exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNeutral-Grip Handles:\u003c\/strong\u003e Parallel handles allow palms to face inward for comfortable and controlled lifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic Plate Compatible:\u003c\/strong\u003e Designed for use with compatible Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTriceps-Focused Training:\u003c\/strong\u003e Excellent for extensions, presses, and other triceps isolation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHammer Curl Training:\u003c\/strong\u003e Neutral handles make the bar suitable for hammer-style curls targeting the biceps and forearms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpper-Body Versatility:\u003c\/strong\u003e Can be incorporated into arm, shoulder, chest, and back workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced Loading:\u003c\/strong\u003e Weight plates can be loaded evenly on both ends for controlled resistance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive Resistance:\u003c\/strong\u003e Add or remove Olympic plates according to your strength and workout requirements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAlternative to Straight Bars:\u003c\/strong\u003e Provides additional grip options for greater exercise variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u0026amp; Bodybuilding:\u003c\/strong\u003e Suitable for muscle building, resistance training, and general strength development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Specialty Bar:\u003c\/strong\u003e Easy to incorporate into existing free-weight training areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHome \u0026amp; Commercial Use:\u003c\/strong\u003e Suitable for home gyms, fitness studios, and commercial strength facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_c412kwc412kwc412.png?v=1786430072\" alt=\"Extreme Sports Olympic Triceps Square Bar\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eExercise Options\u003c\/h3\u003e\n\u003cp\u003eThe Extreme Sports Olympic Triceps Square Bar can be used for exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLying Triceps Extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStanding Triceps Extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead Triceps Extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-Grip Hammer Curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose-Grip Presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBent-Over Rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral-Grip Arm Exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eForearm \u0026amp; Grip Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNeutral-Grip Advantage\u003c\/h3\u003e\n\u003cp\u003eThe parallel handles position your hands in a \u003cstrong\u003eneutral grip\u003c\/strong\u003e, with the palms facing each other. Compared with some straight-bar movements, this position can feel more natural for the wrists and provides a useful alternative for arm training.\u003c\/p\u003e\n\u003cp\u003eThe design is particularly effective when alternating between \u003cstrong\u003etriceps extensions and hammer-style curls\u003c\/strong\u003e, allowing multiple arm exercises to be performed with one specialty bar.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHelps isolate and strengthen the triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports biceps and forearm training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral grip provides an alternative hand position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAllows progressive loading with Olympic plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdds variety to traditional barbell workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for multiple upper-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUseful for bodybuilding and strength routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact addition to an existing Olympic weight setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTriceps Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBiceps \u0026amp; Arm Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodybuilding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper-Body Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive Resistance Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the Extreme Sports Olympic Triceps Square Bar?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eExtreme Sports Olympic Triceps Square Bar\u003c\/strong\u003e is a useful specialty bar for lifters who want more grip options than a conventional straight bar provides. Its \u003cstrong\u003eparallel neutral-grip handles\u003c\/strong\u003e are particularly well suited to triceps extensions and hammer-style curls, while the Olympic plate-loaded design allows resistance to be adjusted as strength improves.\u003c\/p\u003e\n\u003cp\u003eFor anyone already using Olympic plates, this bar is a compact way to expand arm and upper-body training options without adding another large piece of equipment.\u003c\/p\u003e","brand":"Extreme Sports","offers":[{"title":"Default Title","offer_id":52419501719854,"sku":"NEW EXTREME - New-038","price":378.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_c412kwc412kwc412.png?v=1786430122","url":"https:\/\/athletix.ae\/products\/extreme-sports-olympic-triceps-square-bar","provider":"Athletix.ae","version":"1.0","type":"link"}