{"product_id":"fitgenix-battle-rope-3-8cm-9m-12m-15m","title":"Fitgenix Battle Rope 3.8cm | 9m, 12m \u0026 15m","description":"\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitgenix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eBattle Rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRope Diameter\u003c\/td\u003e\n\u003ctd\u003e3.8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Lengths\u003c\/td\u003e\n\u003ctd\u003e9m \/ 12m \/ 15m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Type\u003c\/td\u003e\n\u003ctd\u003eStrength \/ Cardio \/ HIIT \/ Functional Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Target Areas\u003c\/td\u003e\n\u003ctd\u003eArms, Shoulders, Back \u0026amp; Core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Target Areas\u003c\/td\u003e\n\u003ctd\u003eChest, Glutes \u0026amp; Legs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Style\u003c\/td\u003e\n\u003ctd\u003eWaves, Slams, Pulls, Circles \u0026amp; Whips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eHome \u0026amp; Commercial Gym Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eIndoor \/ Suitable Outdoor Training Areas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSize Options\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eVariant\u003c\/th\u003e\n\u003cth align=\"right\"\u003eDiameter\u003c\/th\u003e\n\u003cth align=\"right\"\u003eLength\u003c\/th\u003e\n\u003cth\u003eRecommended Use\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompact\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.8 cm\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9 m\u003c\/td\u003e\n\u003ctd\u003eHome gyms \u0026amp; smaller training spaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStandard\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.8 cm\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e12 m\u003c\/td\u003e\n\u003ctd\u003eFunctional fitness \u0026amp; regular conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtended\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.8 cm\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e15 m\u003c\/td\u003e\n\u003ctd\u003eHigh-intensity \u0026amp; advanced conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFitgenix Battle Rope – 3.8cm Diameter | 9m, 12m \u0026amp; 15m\u003c\/h2\u003e\n\u003cp\u003eTake your conditioning workouts to the next level with the Fitgenix Battle Rope, a versatile training tool designed for high-intensity cardio, strength, endurance, and full-body functional workouts.\u003c\/p\u003e\n\u003cp\u003eFeaturing a substantial 3.8cm diameter, the rope provides a secure grip and challenging resistance for exercises such as alternating waves, power slams, circles, pulls, and HIIT intervals. It engages multiple muscle groups simultaneously, including the shoulders, arms, back, core, and legs, making it an effective addition to functional training and athletic conditioning programs.\u003c\/p\u003e\n\u003cp\u003eAvailable in 9m, 12m, and 15m lengths, the Fitgenix Battle Rope allows you to select the size that best matches your available training space and desired workout intensity.\u003c\/p\u003e\n\u003ch2\u003eAvailable Sizes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3.8cm × 9m\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3.8cm × 12m\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3.8cm × 15m\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll variants feature a 3.8cm rope diameter, with different lengths available for varying training demands and workout spaces.\u003c\/p\u003e\n\u003ch2\u003eAbout This Item\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Battle Rope:\u003c\/strong\u003e Designed for demanding strength, conditioning, and functional fitness workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3.8cm Diameter:\u003c\/strong\u003e Provides a substantial grip for effective battle rope exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThree Length Options:\u003c\/strong\u003e Available in 9m, 12m, and 15m configurations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive Training Options:\u003c\/strong\u003e Longer ropes generally create a more demanding workout due to the additional rope length being moved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Training:\u003c\/strong\u003e Engages the arms, shoulders, back, chest, core, glutes, and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Intensity Cardio:\u003c\/strong\u003e Excellent for short, intense workout intervals and metabolic conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u0026amp; Endurance:\u003c\/strong\u003e Challenges muscular endurance while developing upper-body and core strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Training:\u003c\/strong\u003e Suitable for athletic conditioning, Cross-Training, circuit workouts, and HIIT\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMultiple Exercise Options:\u003c\/strong\u003e Perform waves, slams, circles, whips, pulls, and other dynamic movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore Engagement:\u003c\/strong\u003e Requires continuous core stabilization during rapid rope movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLow-Complexity Training:\u003c\/strong\u003e Easy to incorporate into existing strength and conditioning programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIndoor \u0026amp; Outdoor Training:\u003c\/strong\u003e Suitable for gyms, functional training areas, and appropriate outdoor workout spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Different Fitness Levels:\u003c\/strong\u003e Exercise duration, movement speed, and rope length can be adjusted according to ability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExercise Options\u003c\/h3\u003e\n\u003cp\u003eThe Fitgenix Battle Rope can be incorporated into a wide range of training routines, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAlternating Waves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDouble-Arm Waves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSide-to-Side Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRope Circles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOutside Circles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInside Circles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJump Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquat Waves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunge Waves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRope Pulls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT Intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eImproves cardiovascular conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilds muscular endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelops upper-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEngages and strengthens the core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports high-intensity calorie-burning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproves coordination and athletic conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdds variety to functional training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAllows full-body training with minimal equipment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCross-Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength \u0026amp; Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic Performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCircuit Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombat Sports Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the Fitgenix Battle Rope?\u003c\/h2\u003e\n\u003cp\u003eThe Fitgenix Battle Rope provides a simple but highly demanding way to combine cardiovascular and strength conditioning in a single workout. Its 3.8cm diameter provides a substantial grip, while the choice of 9m, 12m, or 15m lengths lets users select a rope based on their available space and preferred training intensity.\u003c\/p\u003e\n\u003cp\u003eFor home gyms, the 9m version offers a more manageable footprint, while the 12m and 15m options provide progressively more demanding choices for functional training facilities and experienced users.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_988zj9988zj9988z.png?v=1786081484\" alt=\"Fitgenix Battle Rope 3.8cm | 9m, 12m \u0026amp; 15m\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_p1otaup1otaup1ot.png?v=1786081484\" alt=\"Fitgenix Battle Rope 3.8cm | 9m, 12m \u0026amp; 15m\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_urzei3urzei3urze.jpg?v=1786081484\" alt=\"Fitgenix Battle Rope 3.8cm | 9m, 12m \u0026amp; 15m\" style=\"float: none;\"\u003e\u003c\/div\u003e","brand":"Fitgenix","offers":[{"title":"9m","offer_id":52400136356142,"sku":"NEW EXTREME - FG21-9m","price":577.5,"currency_code":"AED","in_stock":true},{"title":"12m","offer_id":52400136388910,"sku":"NEW EXTREME - FG21-12m","price":682.5,"currency_code":"AED","in_stock":true},{"title":"15m","offer_id":52400136421678,"sku":"NEW EXTREME - FG21-21m","price":787.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/Gemini_Generated_Image_988zj9988zj9988z.png?v=1786083416","url":"https:\/\/athletix.ae\/products\/fitgenix-battle-rope-3-8cm-9m-12m-15m","provider":"Athletix.ae","version":"1.0","type":"link"}