{"product_id":"fitgenix-slam-ball-hiit-functional-training","title":"Fitgenix Slam Ball | HIIT \u0026 Functional Training","description":"\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitgenix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eSlam Ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weights\u003c\/td\u003e\n\u003ctd\u003e2kg \/ 4kg \/ 6kg \/ 8kg \/ 10kg \/ 12kg \/ 15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Weight\u003c\/td\u003e\n\u003ctd\u003e2kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Weight\u003c\/td\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Type\u003c\/td\u003e\n\u003ctd\u003eStrength \/ Power \/ HIIT \/ Functional Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Target Areas\u003c\/td\u003e\n\u003ctd\u003eCore, Shoulders, Arms \u0026amp; Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Target Areas\u003c\/td\u003e\n\u003ctd\u003eChest, Glutes \u0026amp; Legs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eBeginner to Advanced Training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage\u003c\/td\u003e\n\u003ctd\u003eHome \u0026amp; Commercial Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eAbout This Item\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for Slam Training:\u003c\/strong\u003e Built for dynamic exercises such as overhead slams, rotational slams, and functional conditioning drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMultiple Weight Options:\u003c\/strong\u003e Available from 2kg to 15kg for progressive resistance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFull-Body Workout:\u003c\/strong\u003e Engages the core, shoulders, arms, back, chest, glutes, and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExplosive Power Training:\u003c\/strong\u003e Ideal for developing speed, power, and athletic performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional Strength:\u003c\/strong\u003e Dynamic movements challenge both major muscle groups and stabilizing muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore Engagement:\u003c\/strong\u003e Excellent for rotational movements and exercises requiring continuous abdominal stabilization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHIIT Friendly:\u003c\/strong\u003e Easily incorporated into high-intensity interval and circuit workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCardio \u0026amp; Strength Combination:\u003c\/strong\u003e Combines resistance training with fast-paced movements for demanding conditioning sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive Training:\u003c\/strong\u003e Lighter balls are ideal for speed and conditioning, while heavier options increase the strength challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Exercise Options:\u003c\/strong\u003e Suitable for slams, squats, lunges, carries, rotations, and other functional movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact Training Equipment:\u003c\/strong\u003e Provides challenging resistance without taking up significant gym space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Multiple Fitness Levels:\u003c\/strong\u003e Weight range accommodates beginners, fitness enthusiasts, and experienced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHome \u0026amp; Commercial Use:\u003c\/strong\u003e Suitable for home gyms, functional training studios, Cross-Training facilities, and commercial fitness centers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/76_7f32d86f-c1e7-4669-adcb-0adbc0958a2b.png?v=1786424469\" alt=\"Fitgenix Slam Ball | HIIT \u0026amp; Functional Training\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/77_2b4d66f5-cf71-44e8-bd73-bede15a70006.png?v=1786424462\" alt=\"Fitgenix Slam Ball | HIIT \u0026amp; Functional Training\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/79_9244b06b-bfa2-4396-8fae-3ed883c5284a.png?v=1786424470\" alt=\"Fitgenix Slam Ball | HIIT \u0026amp; Functional Training\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eWeight Selection Guide\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eSuggested Training Use\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e2kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBeginners, speed drills \u0026amp; light conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e4kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCardio circuits \u0026amp; introductory slam training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e6kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGeneral fitness \u0026amp; functional workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e8kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIntermediate strength \u0026amp; conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e10kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePower training \u0026amp; challenging HIIT workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e12kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdvanced strength and explosive training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e15kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty strength \u0026amp; conditioning workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eChoose the weight according to your fitness level, exercise type, and ability to maintain proper technique.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eExercise Options\u003c\/h2\u003e\n\u003cp\u003eThe Fitgenix Slam Ball can be incorporated into a wide variety of exercises, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead Ball Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotational Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSide Slams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquat to Slam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlam Ball Burpees\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeighted Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWalking Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRussian Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Rotations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverhead Carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBear-Hug Carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder-to-Shoulder Movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness Circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT Intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDevelops explosive strength and power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproves cardiovascular conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrengthens the core and stabilizing muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilds muscular endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports full-body functional training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps improve coordination and athletic movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdds intensity to HIIT and circuit workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultiple weights allow progressive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvides a combination of cardio and resistance exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlam Ball Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength \u0026amp; Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCross-Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic Performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCircuit Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSports Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the Fitgenix Slam Ball?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eFitgenix Slam Ball\u003c\/strong\u003e is a practical choice for users who want to add explosive movements and dynamic resistance to their workouts. Unlike conventional weights used mainly for controlled lifting, slam balls allow you to incorporate powerful movements, rotations, carries, and high-intensity exercises into your training.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003eseven weight options from 2kg to 15kg\u003c\/strong\u003e, the Fitgenix range provides a clear progression from lighter speed and conditioning workouts to demanding strength and power sessions.\u003c\/p\u003e","brand":"Fitgenix","offers":[{"title":"2Kg","offer_id":52418771583278,"sku":"NEW EXTREME - FG79 - 2kg","price":46.2,"currency_code":"AED","in_stock":true},{"title":"4Kg","offer_id":52418771616046,"sku":"NEW EXTREME - FG79 - 4kg","price":92.4,"currency_code":"AED","in_stock":true},{"title":"6Kg","offer_id":52418771648814,"sku":"NEW EXTREME - FG79 - 6kg","price":138.6,"currency_code":"AED","in_stock":true},{"title":"8Kg","offer_id":52418771681582,"sku":"NEW EXTREME - FG79 - 8kg","price":184.8,"currency_code":"AED","in_stock":true},{"title":"10Kg","offer_id":52418771714350,"sku":"NEW EXTREME - FG79 - 10kg","price":231.0,"currency_code":"AED","in_stock":true},{"title":"12Kg","offer_id":52418771747118,"sku":"NEW EXTREME - FG79 - 12kg","price":277.2,"currency_code":"AED","in_stock":true},{"title":"15Kg","offer_id":52418771779886,"sku":"NEW EXTREME - FG79 - 15kg","price":346.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/2094\/2638\/files\/76_7f32d86f-c1e7-4669-adcb-0adbc0958a2b.png?v=1786424846","url":"https:\/\/athletix.ae\/products\/fitgenix-slam-ball-hiit-functional-training","provider":"Athletix.ae","version":"1.0","type":"link"}