Blogs

Strength training is the part of any complete fitness program. The physical effects of strength training are vast and include increases in muscle mass, altera...

When setting up a home gym, one of the most crucial decisions you'll make is choosing the right weight plates. The type of weight plates you use can impact yo...

When it comes to weight loss, cardio often takes center stage, but there’s a powerful, often overlooked tool that can help you shed pounds just as effectively...

Imagine this: You've been hitting the gym for weeks, lifting weights, doing cardio, yet you’re not seeing the kind of strength and muscle gains you had in min...

Imagine setting up your own home gym only to find out that one piece of equipment can greatly impede you during a workout. Perhaps you're really short of spac...

What is a rowing machine? Think of a full-body workout, gliding with every stroke across the water, yet avoiding the boat and lake. This is what a...

Proper equipment storage is one of the most important and often overlooked facets when equipping your gym, whether at home or in a professional space. It ensu...

Be honest, home gyms can turn into an equipment graveyard really fast. Here and there, you misplace dumbbells, weights—the next thing you know, you are tripping over your workout gear. It's time to...

Massages are an ancient practice. In massages a human or a device uses different techniques to help release tension from soft muscles of your body such as ski...