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Sparnod Fitness SOL-007 Tricep Press Machine – Commercial Bicep/Tricep Curl Station, Heavy-Duty Weight Machine Sparnod Fitness SOL-007 Tricep Press Machine – Commercial Bicep/Tricep Curl Station, Heavy-Duty Weight Machine
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Sparnod Fitness SOL-006 Biceps Curl Machine – Seated Arm Exercise Equipment for Home & Gym Sparnod Fitness SOL-006 Biceps Curl Machine – Seated Arm Exercise Equipment for Home & Gym
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Sparnod Fitness STA-5030 Camber Curl Machine – Seated Arm Curl for Biceps Training
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Sparnod Fitness STA-3044 Seated Preacher Curl Machine – Arm Curl Bench for Biceps Training
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Sparnod Fitness ECO-1028 Triceps Extension Machine – Seated Arm Pushdown Trainer
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Insight Fitness Biceps Curl Machine DH021 – Black & Red | Arm Strength Workout Equipment
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Body-Solid GCBT380 Cam Bicep & Tricep Curl Machine | Arm Strength Training Equipment Body-Solid GCBT380 Cam Bicep & Tricep Curl Machine | Arm Strength Training Equipment
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Insight Fitness Decline Press Machine DH016 – Black & Red | Chest Workout Equipment
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Insight Fitness Triceps Curl Machine DH019 – Black & Red | Arm Training Strength Machine
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Insight Fitness Biceps Curl Machine SA006D – Black | Arm Workout Gym Equipment Insight Fitness Biceps Curl Machine SA006D – Black | Arm Workout Gym Equipment
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Insight Fitness Triceps Press Machine SA007D – Black | Arm Strength Training Equipment Insight Fitness Triceps Press Machine SA007D – Black | Arm Strength Training Equipment
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Insight Fitness Triceps Curl Machine SH016 – Grey | Arm Workout Gym Equipment Insight Fitness Triceps Curl Machine SH016 – Grey | Arm Workout Gym Equipment
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Insight Fitness Biceps & Triceps Curl Machine BS012 – Black | Arm Strength Training Equipment Insight Fitness Biceps & Triceps Curl Machine BS012 – Black | Arm Strength Training Equipment
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Impulse Fitness IFSPC Seated Preacher Curl – Light Commercial Arm Curl Bench (Black)
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Impulse Fitness SL7023 Bicep Curl – Arm Curl Workout Machine (Black & Red) Impulse Fitness SL7023 Bicep Curl – Arm Curl Workout Machine (Black & Red)
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Impulse Fitness IT9503 Arm Curl – Seated Biceps Curl Machine (Black)
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Steelflex Plate Load Triceps Extension – Arm Pushdown Trainer (Black Pad) Steelflex Plate Load Triceps Extension – Arm Pushdown Trainer (Black Pad)
Insight Fitness Biceps Curl – Seated Arm Curl Machine
Insight Fitness Preacher Curl – Biceps Curl Training Bench Insight Fitness Preacher Curl – Biceps Curl Training Bench
Insight Fitness Triceps Press – Seated Arm Extension Machine Insight Fitness Triceps Press – Seated Arm Extension Machine
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Insight Fitness Triceps Curl – Seated Arm Curl Extension Machine Insight Fitness Triceps Curl – Seated Arm Curl Extension Machine
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BH Fitness Horizontal Triceps Extension L160 – Silver | Arm Strength Training Machine
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BH Fitness Preacher Curl Bench L830 – Silver | Biceps Curl Gym Bench
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Impulse Fitness SL7024 Tricep Dip – Seated Arm Pushdown Machine (Black & Red)

Frequently Asked Questions

The bicep curl machine cable and bicep machine curl are ideal for isolating the biceps and achieving optimal growth.

A tricep curl machine or triceps machine allows controlled, effective tricep extensions for stronger, toned arms.

Yes, compact bicep machines and tricep machines are available for home gym equipment, offering professional workouts without visiting a commercial gym.

Most machines have adjustable weight stacks. Start with lighter weights, then gradually increase as you build strength.

Yes, many dual-function arm machines allow alternating exercises for biceps and triceps efficiently.

Shipping & Returns

We offer fast shipping across the UAE, usually within 3–5 business days, depending on your location and the supplier.

We provide free and easy returns within 7 days of delivery, as long as the product is unused and in its original packaging. Some exclusions may apply. Visit our policy for more details.

Currently, we only ship within the United Arab Emirates.

Order & Products

Yes, all products listed on Athletix.ae are 100% authentic and sourced directly from verified regional suppliers and trusted brands.

Some products are shipped directly from different suppliers. You may receive your items in separate shipments. Don’t worry—we’ll keep you updated every step of the way.

Yes, we offer Pay in 4 easy installments with Tabby and Tamara, allowing you to split your payment without any hidden fees.

Once your order is shipped, you’ll receive an AWB tracking number via email or SMS. You can use it to track the status through our courier partner, Naqel Express. Visit our tracking page you can get update on order status by inserting your order number as well.

Orders can be modified or cancelled only if they haven’t been processed or shipped. Please contact us as soon as possible for assistance.

Product Warranty

Yes, most fitness equipment comes with brand-authorized warranties. Warranty duration and coverage may vary by product. Please check the product page or contact us for details.

Bicep and Tricep Curl Machines: Sculpt Perfect Arms

Strong, toned arms require the right gym machines, and bicep machines and tricep machines are designed for this purpose. At Athletix.ae, we provide high-quality bicep workout gym machines and tricep curl machines suitable for home gyms and commercial fitness centers across the UAE.

Whether performing bicep curls, tricep extensions, or cable exercises, these machines ensure controlled motion, safety, and maximum muscle engagement.

Benefits of Using Bicep and Tricep Machines

  1. Isolation of Muscles: Target biceps or triceps without assistance from other muscles.

  2. Safety: Reduces the risk of improper form and injuries compared to free weights.

  3. Progressive Overload: Adjustable weight stacks allow gradual strength gains.

  4. Beginner-Friendly: Machines guide motion, ideal for new lifters.

  5. Versatility: Perform curls, extensions, and combination exercises for full arm development.

A good bicep machine curl or tricep curl machine helps build professional results at home or in commercial gyms.

Types of Bicep Machines

1. Bicep Curl Machines

Designed for controlled isolation of the biceps, these machines include:

  • Bicep machine curl for seated curls.

  • Bicep curl machine cable for variable resistance.

  • Adjustable bicep machines suitable for all fitness levels.

These machines target both the short and long heads of the biceps, enhancing arm size and definition.

2. Preacher Curl Machines

The preacher curl machine provides stability and isolates biceps for maximum contraction. Its angled pad ensures proper form during every repetition.

3. Dual-Function Arm Machines

Some machines combine bicep and tricep workouts, allowing users to perform curls and tricep extensions without switching equipment. Perfect for home gyms or commercial setups with limited space.

Types of Tricep Machines

1. Tricep Curl Machine

The tricep curl machine focuses on the triceps, allowing controlled downward extensions. Ideal for beginners and advanced users alike.

2. Triceps Machine with Cable

This machine provides adjustable resistance for tricep extensions, including single-arm or dual-arm exercises. It improves strength, tone, and muscle endurance.

3. Multi-Angle Tricep Machines

Some triceps machines allow incline, decline, or overhead tricep extensions, targeting all three heads of the triceps for balanced development.

Effective Bicep and Tricep Workouts

Bicep Exercises:

  • Seated Bicep Curl Machine: Focused contractions for maximum hypertrophy.

  • Cable Bicep Curl: Continuous tension for better muscle engagement.

  • Preacher Curl: Isolation for peak contraction.

Tricep Exercises:

  • Tricep Extensions on Machine: Controlled motion targeting long head of triceps.

  • Overhead Tricep Extensions: Excellent for muscle definition and strength.

  • Single-Arm Tricep Pushdowns: Isolate one arm at a time for balanced growth.

Pairing these exercises ensures complete arm development with proper strength and tone.

Tips for Using Bicep and Tricep Machines

  1. Proper Form: Keep elbows stationary, avoid swinging the arms.

  2. Controlled Motion: Slow, controlled repetitions maximize results and prevent injuries.

  3. Adjust Resistance: Start light and gradually increase for progressive overload.

  4. Combine Exercises: Use dual-function machines for efficient bicep and tricep routines.

  5. Consistency: Regular workouts on these machines yield better results than sporadic heavy lifting.

Bicep and Tricep Machines for Home Gyms

For UAE residents, bicep machines and tricep machines are compact and perfect for home gym equipment:

  • Adjustable weight stacks allow safe home workouts.

  • Multi-function machines save space while offering full arm routines.

  • Smooth motion ensures effective isolation and prevents strain.

Even with limited space, home gyms can now offer professional-quality bicep curl and tricep extension workouts.

Commercial Bicep and Tricep Machines

Commercial gyms require durable, high-performance bicep and tricep machines:

  • Heavy-duty frames withstand frequent use.

  • Multi-user compatibility for high-traffic fitness centers.

  • Adjustable resistance for all members.

  • Smooth cable or guided motion for safety and efficiency.

Investing in quality bicep machines and tricep machines ensures member satisfaction and long-term reliability.

Maintenance Tips

Proper maintenance ensures longevity of bicep and tricep machines:

  • Wipe down handles, seats, and pads regularly.

  • Check cables and pulleys for wear.

  • Lubricate moving parts per manufacturer instructions.

  • Tighten bolts and screws to maintain stability.

Well-maintained machines provide safe, smooth, and consistent workouts for years.

Why Choose Athletix.ae

Athletix.ae provides the best bicep workout gym machines and tricep machines in UAE:

  • Durable equipment for home and commercial use.

  • Expert advice on bicep curls, tricep extensions, and multi-function workouts.

  • Delivery across Dubai, Abu Dhabi, and the UAE.

  • Affordable, high-quality bicep and tricep curl machines for all fitness levels.

Upgrade your home gym equipment or professional fitness center with premium bicep machines and tricep machines today.