Blogs

You're walking comfortably on a treadmill and want to make the workout harder. What should you increase first: incline or speed? Speed makes you move faster and can turn a walk into a jog or run. I...

At first glance, a yoga mat and a Pilates mat can look almost identical. Both are long exercise mats. Both provide a dedicated workout surface. Both can be used at home, in studios, and during floo...

Building a home gym in the UAE doesn't mean filling an entire room with machines. For most people, one well-chosen cardio machine is enough to make home workouts significantly easier. The hard part...

Living in an apartment can make choosing a treadmill more complicated. You may want to walk every day, reach your step goal, or stay active while working from home, but a large treadmill can take u...

Walk into almost any strength-training area, and one piece of equipment will appear again and again: the barbell. Squats, deadlifts, bench presses, rows, overhead presses, and curls can all be buil...

A cable machine can do much more than cable curls and triceps pushdowns. With the right pulley position and attachment, one machine can help you train your chest, back, shoulders, arms, legs, and c...

Choosing weight plates for a home or commercial gym is not as simple as picking a number in kilograms. Plates come in different shapes, materials, hole sizes and designs, and each type is suited to...

Choosing between the KingSmith A1 Pro vs C2 can be confusing because both WalkingPads are compact, foldable and designed primarily for walking. They are also priced relatively close to each other, ...

A good boxing bag can turn a small workout area into a surprisingly effective boxing station. You don't need a full boxing ring. You don't even necessarily need to drill into the ceiling. Today, UA...