It depends on your fitness level. Beginners may start with lighter sets like 5–10kg dumbbells, while intermediate and advanced lifters can safely use 20kg dumbbells for chest presses, shoulder workouts, and back exercises.

The 4-2-1 dumbbell method is a structured training approach: 4 reps with heavier weight, 2 reps with moderate weight, and 1 rep with maximum weight. It’s effective for progressive strength training and muscle growth.

For most users, 3–5 sets per exercise is ideal. Beginners can start with fewer sets at lighter weights, gradually increasing intensity with dumbbell combo sets for optimal strength and toning results.

Athletix.ae offers the best dumbbell set combos UAE, including adjustable dumbbell combos, 20kg, 30kg, and 50kg sets, and rubber-coated or iron sets, all delivered across Dubai, Abu Dhabi, and Sharjah.

Yes, dumbbell and barbell combo sets UAE are available for full-body workouts. These sets allow versatile exercises for chest, shoulders, back, and legs while saving space in your home gym.

We offer fast shipping across the UAE, usually within 3–5 business days, depending on your location and the supplier.

We provide free and easy returns within 7 days of delivery, as long as the product is unused and in its original packaging. Some exclusions may apply. Visit our policy for more details.

Currently, we only ship within the United Arab Emirates.

Yes, all products listed on Athletix.ae are 100% authentic and sourced directly from verified regional suppliers and trusted brands.

Some products are shipped directly from different suppliers. You may receive your items in separate shipments. Don’t worry—we’ll keep you updated every step of the way.

Yes, we offer Pay in 4 easy installments with Tabby and Tamara, allowing you to split your payment without any hidden fees.

Once your order is shipped, you’ll receive an AWB tracking number via email or SMS. You can use it to track the status through our courier partner, Naqel Express. Visit our tracking page you can get update on order status by inserting your order number as well.

Orders can be modified or cancelled only if they haven’t been processed or shipped. Please contact us as soon as possible for assistance.

Yes, most fitness equipment comes with brand-authorized warranties. Warranty duration and coverage may vary by product. Please check the product page or contact us for details.