




Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station

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Specifications:
Attribute | Specification |
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Model Name / SKU | Body-Solid VKR30 Vertical Knee Raise Attachment |
Product Type | Attachment (VKR / Dip station accessory for a multi-gym system) |
Compatibility | Designed to attach to the EXM3000LPS Home Gym system |
Assembled Dimensions (L×W×H) | 40.00 in × 23.00 in × 77.50 in (≈ 1,016 × 584 × 1,968.5 mm) |
Product Weight | 52 lb (≈ 23.59 kg) |
Frame / Build | Oversized, contoured back-pad, arm pads, and handgrips for comfort |
Application Use | Core (abdominals), shoulders, triceps via vertical knee raises, dips, etc. |
Warranty | Body-Solid commercial / in-home warranty (frame & welds lifetime; other parts per category) |
Space Required | Adds height to existing system; moderate additional footprint |
Load / Resistance | Bodyweight / dip assist / core work (not plate-loaded) |
Key Features
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Specially contoured oversized back pad, arm pads, and handgrips to add comfort during knee raises, dips, and core work.
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Strong build quality typical of Body-Solid, made to attach securely to the EXM3000LPS system.
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Compact yet effective upgrade: gives several vertical-raising core and upper-body functions without needing a full station.
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Provides support and stability via pads/hand grips for better form and less strain.
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Allows users to perform demanding bodyweight movements (VKR, dips) making the station more versatile.
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Fold-or-store doesn’t apply, but its attachment form means it doesn’t need a separate station requiring much extra space.
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Backed by robust warranty on frame and structural components.
Why It’s a Standout Choice
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Adds multi-functionality: turning a single multi-gym unit (EXM3000LPS) into a more complete combination station for core, triceps, and shoulders.
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Offers great muscle targeting (abs via VKR/leg raise, triceps via dips) without having to buy separate machines.
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Comfortable design mitigates usual pain/strain from bodyweight-intense moves—oversized pads help reduce pressure.
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Lower cost incremental upgrade compared to buying a standalone VKR/dip tower.
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High durability and warranty support make it a long-term accessory rather than a low-quality bolt-on.
Athletes' Reviews
