Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station
Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station
Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station
Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station
Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station

Body Solid

Body-Solid Vertical Knee Raise Attachment VKR30 | Core & Upper Body Workout Station

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Specifications:

Attribute Specification
Model Name / SKU Body-Solid VKR30 Vertical Knee Raise Attachment
Product Type Attachment (VKR / Dip station accessory for a multi-gym system)
Compatibility Designed to attach to the EXM3000LPS Home Gym system
Assembled Dimensions (L×W×H) 40.00 in × 23.00 in × 77.50 in (≈ 1,016 × 584 × 1,968.5 mm)
Product Weight 52 lb (≈ 23.59 kg)
Frame / Build Oversized, contoured back-pad, arm pads, and handgrips for comfort
Application Use Core (abdominals), shoulders, triceps via vertical knee raises, dips, etc.
Warranty Body-Solid commercial / in-home warranty (frame & welds lifetime; other parts per category)
Space Required Adds height to existing system; moderate additional footprint
Load / Resistance Bodyweight / dip assist / core work (not plate-loaded)

Key Features

  • Specially contoured oversized back pad, arm pads, and handgrips to add comfort during knee raises, dips, and core work.

  • Strong build quality typical of Body-Solid, made to attach securely to the EXM3000LPS system.

  • Compact yet effective upgrade: gives several vertical-raising core and upper-body functions without needing a full station.

  • Provides support and stability via pads/hand grips for better form and less strain.

  • Allows users to perform demanding bodyweight movements (VKR, dips) making the station more versatile.

  • Fold-or-store doesn’t apply, but its attachment form means it doesn’t need a separate station requiring much extra space.

  • Backed by robust warranty on frame and structural components.

Why It’s a Standout Choice

  • Adds multi-functionality: turning a single multi-gym unit (EXM3000LPS) into a more complete combination station for core, triceps, and shoulders.

  • Offers great muscle targeting (abs via VKR/leg raise, triceps via dips) without having to buy separate machines.

  • Comfortable design mitigates usual pain/strain from bodyweight-intense moves—oversized pads help reduce pressure.

  • Lower cost incremental upgrade compared to buying a standalone VKR/dip tower.

  • High durability and warranty support make it a long-term accessory rather than a low-quality bolt-on.

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