Specifications:

About this Item:

• Total Body Workout Solution: Offers a comprehensive, space-efficient, all-in-one gym for full-body strength training.

• No-Change Cable Pulley System: Seamlessly switch between exercises without changing cables, reducing workout pauses and saving time.

• Bowflex Power Rod Resistance: Provides up to 95 kg (210 lbs) of resistance, delivering the feel of free weights without joint strain.

• Adjustable Cable/Pulley Positions: Change angles for more effective exercise targeting and variety.

• Ergonomic Adjustable Seat: Supports your back and knees with added comfort, featuring Polyurethane cushioning.

• Integrated Lat Tower: Includes a 2-position lat tower for back and shoulder muscle development.

• Leg Extension: Helps strengthen and develop your legs.

• Abdominal Crunch Shoulder Harness: Targets abdominal muscles for better definition.

• 4-Position Lower Pulley/Squat Station: Ideal for targeting glutes, hamstrings, and quads.

• 5-Way Hand Grips & Ankle Cuffs: Enhances flexibility and performance in your workouts.

• Sample Exercises Include:

  • Bench Press

  • Chest Fly

  • Delt Row

  • Lat Row

  • Lat Pulldown

  • Seated/Oblique Abdominal Crunch

  • Pushdown

  • Bicep/Tricep Extension and Curl

  • Seated Shoulder Press

  • Scapular Depression

  • Lateral Shoulder Raise

  • Leg Extension

  • Squat

  • Deadlift, and more.