Fitgenix Sand Bag | Functional Training

Specifications

About This Item

• Four Weight Options: Available in 5kg, 10kg, 15kg, and 20kg for progressive strength training

• Durable PVC Surface: Hard-wearing exterior designed to withstand regular functional fitness workouts

• PU Training Handles: Multiple handles provide secure gripping positions for different exercises

• EPE-Covered Interior: Internal EPE construction adds structure and helps create a more comfortable training experience

• Full-Body Training: Suitable for exercises targeting the legs, shoulders, arms, back, chest, and core

• Functional Strength: Unconventional bag-style resistance challenges stability and body control during movement

• Multiple Grip Positions: Allows users to change hand placement depending on the exercise

• Versatile Exercise Options: Suitable for squats, lunges, carries, presses, rows, cleans, and rotational movements

• Core Engagement: Dynamic exercises challenge the abdominal and stabilizing muscles

• Strength & Conditioning: Ideal for combining resistance exercises with high-intensity conditioning workouts

• Progressive Resistance: Choose lighter weights for conditioning and technique or heavier options for strength-focused training

• Compact Training Tool: Provides extensive exercise variety without requiring bulky gym equipment

• Home & Commercial Use: Suitable for home gyms, functional training studios, commercial gyms, and sports facilities

Available Weight Variations

• 5kg

• 10kg

• 15kg

• 20kg

Weight Selection Guide

The appropriate weight depends on individual strength, experience, and the exercise being performed.

Exercise Options

The Fitgenix Sand Bag can be incorporated into a variety of strength and conditioning exercises, including:

• Sand Bag Squats

• Front Squats

• Walking Lunges

• Reverse Lunges

• Shoulder Carries

• Bear-Hug Carries

• Overhead Presses

• Bent-Over Rows

• Sand Bag Cleans

• Deadlifts

• Good Mornings

• Rotational Exercises

• Loaded Carries

• Functional Fitness Circuits

Benefits

• Develops full-body functional strength

• Challenges core stability and balance

• Builds muscular endurance

• Supports cardiovascular conditioning

• Improves grip and carrying strength

• Adds variety to traditional resistance training

• Suitable for compound and unilateral exercises

• Multiple weight options support progressive training

Perfect For

• Functional Fitness

• Strength & Conditioning

• HIIT Workouts

• Circuit Training

• Athletic Conditioning

• Full-Body Workouts

• Home Gyms

• Commercial Gyms

• Personal Training Studios

Why Choose the Fitgenix Sand Bag?

The Fitgenix Sand Bag offers a different training stimulus from conventional dumbbells and barbells. Its bag-style construction and multiple handles allow you to carry, lift, press, squat, and move the weight through different positions, challenging both primary muscles and stabilizers.

With 5kg, 10kg, 15kg, and 20kg options, the range makes it easy to select an appropriate resistance for conditioning, functional strength, or progressive full-body training.