Description:

Activate deep core muscles, improve balance and posture with our 18 inch (46 cm) Foam Roller™ Deluxe. Half the length of our original Foam Roller™ Deluxe, this high-performance, professional roller is made of closed-cell foam that features a non-skid surface. Incorporate into a variety of exercises while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. Includes a downloadable bonus exercise guide.

Features:

Features a unique, textured non-slip surface to reinforce stability and movement effectiveness
Strengthen deep support muscles to stabilize the spine and build core strength
Relieve muscle tension and improve circulation with gentle massage
Provide proprioceptive challenge in stability building exercises