Polar Vantage M3 Smart Multi-Sport Watch

Polar Vantage M3 is a smart multi-sport watch for hybrid athletes combining the rugged form of Polar's outdoor series with the functional performance of our high-end sports range. This compact device is packed with personal training and coaching tools for countless sports at day and intuitive automatic sleep and recovery tracking at night.

Design

• Scratch-Resistant Gorilla Glass 3.0.
  
• Stainless steel bezel and buttons.
  
• 1.28 Inch AMOLED Touchscreen Display & Flashlight Function.
  
• Choose the dashboards and widgets you want at the ready for quick-access to all the views and functions you need.
  
• Small, thin & light - Perfect for Active Women. 12mm Thin, 44mm Diameter, 53g Weight.

POLAR ELIXIR™ Biosensing Technologies

Elixir™ sensor fusion technology measures more physiological and mechanical data from the human body than anything before it – analyzing a spectrum of biological markers at phenomenal speeds to provide the best, clearest insights, and personalized guidance in sports and in life.

• Optical Heart Rate (OHR) Gen 4: The new sensor has been redesigned to further reduce interference caused by movement and light leakage and improve power efficiency.
  
• Wrist-ECG: Place your finger on the unlock button to obtain an ECG within seconds, anytime and anywhere, and access additional data about your cardiovascular health and recovery.
  
• SpO2: The SpO2 sensor measures the amount of oxygen you have circulating in your blood—a key indicator of your overall wellness.
  
• Nightly Skin Temperature: Track your temperature throughout the night and get daily updates compared to your average from the previous 28 days.

Navigation

• Know where you are, where you’re going, and what lies ahead – and how to get back.
  
• Dual GPS with multiple satellite frequency band (L1 / L5): to deliver faster fixes and more accurate positioning in any environment.
  
• Offline Maps: Downloadable detailed topographic maps to keep users on the right track, no matter where they are.
  
• Pre-installed maps for Europe and North America. With free additional regions and continents available for download in Polar Flow.
  
• Turn-by-turn navigation powered by komoot.
  
• Strava Routes: Sync routes from Strava. With a Strava Premium subscription.
  
• Planned Routes & Breadcrumb Trails: Planned Routes guide you along your mapped path, track, or trail, and breadcrumbs allow you to retrace your steps on any map following a trail of geotagged markers.
  
• Vertical Speed & VAM metrics: Measure the rate at which you climb or descend so you can get more accurate data and insights into your upward or downward movements when you train in varying terrains.
  
• Hill Splitter™: automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
  
• Altimeter, Barometer & Compass (ABC).

Smart Coaching

• Running Program: Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
  
• Running Index: Gives you valuable information about your maximal aerobic running performance.
  
• Work-rest guide: Analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again. Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set.
  
• Performance and Recovery Tests: Fitness Test™; Running Test™; Walking Test™;
• Orthostatic Test and Recovery Pro™. These tests helps you to understand their fitness level, avoid overtraining or undertraining, reduce the risk of injury, and optimize recovery.
  
• FitSpark®: Personalized daily workout suggestions and guidance based on the user's current physical condition.
  
• FuelWise™ & Energy Sources: A smart fueling assistant that helps you find the optimal way to fuel during a long training session or event with smart carb and drinks reminders.
  
• Swimming metrics. Easily track your swimming performance with automatic detection of your swimming style, distance, pace, strokes, and rest times.
  24/7 Activity Tracking: Measures every step and movement automatically.
  
• Serene™: Relax your body and calm your mind with Serene™ guided breathing exercise.
  
• Over 150 sport profiles

Sleep

• The best-in class sleep tracking tools give you a full analysis of your body’s recovery overnight.
  
• Sleep Gate: Anticipates the time when your body is ready to fall asleep.
  
• Sleep Wise: Helps you grasp how sleep contributes to your daytime alertness level and readiness to perform.
  
• Nightly Recharge: ​Nightly Recharge™ is an overnight recovery measurement that shows how well your body has coped with overall stress you have experienced lately.
  
• Sleep Plus Stages: Automatically tracks the amount and quality of your sleep.
  
• Nightly Skin Temperature: Monitoring your skin temperature during night.

Smartwatch Features

• Phone notifications: Get alerts for incoming calls, messages and push notifications direct to your watch.
  
• Music controls: Navigate around your playlist and adjust volume straight on your watch.
  
• Weather Forecast: The weather watch face brings the current day's hourly forecast.
  
• Custom Views & Dashboards: Personalize your dashboards, widgets, and training views for quick-access to all the functions and information you need.
  
• Voice guidance: Stay focus and limit distractions during workouts with real-time feedback through headphones.
  

Performance

• High-speed CPU processor: a 275MHz processor.
  
• Storage: 32GB. Large internal storage capacity allows the saving of several map regions to the watch.
  
• Memory: 37 Mb.
  
• Water-resistant up to 50m (WR50).
  
• Operating Temperature: -20 to +50°C

Battery

• Designed with sustainability in mind, the replaceable battery extends the product's life. Replaceable battery can be changed by Polar Repair Center.
  
• 310mAh Battery: Runs up to 7 days non-stop:
  
• Performance training mode (up to): 30 hours.
  
• Eco training mode (up to): 70 hours.
  
• Smartwatch mode (up to): 7 days.
  
• USB-C charging: Polar Charge 2.0 cable with fully compatible USB-C connector.

Display

• Display Type: AMOLED TouchscreenGorilla Glass 3
  
• Display Size: 1.28 inch, 416x416 pixels, 325pp

Dimensions

• Size: 44.7mm x 44.7mm x 12.2mm
  
• Weight: Polar Vantage M3: 53g