Sparnod Fitness HAM-21 Back Extension Machine – Seated Lumbar & Core Training Station

Specifications

Product Description

Strengthen your lower back and improve spinal stability with the Sparnod Fitness HAM-21 Back Extension Machine. This heavy-duty seated lumbar station delivers smooth, controlled movement to effectively target the erector spinae, core stabilizers, and supporting muscles. Built with commercial-grade durability, it’s an essential machine for both strength training and rehabilitation.

Key Features & Benefits

• Targeted Back Training
  Focuses on the lumbar and core region, building strength and stability to support posture and daily movement.

• Adjustable Pin-Loaded Resistance
  Features a 96 kg + 4.6 kg weight stack, making it suitable for beginners, athletes, and rehabilitation use.

• Heavy-Duty Stability
  With a 192 kg net weight, the HAM-21 ensures reliable balance during intense or repeated sessions.

• Ergonomic Design
  Comfortable seat and back support promote proper posture while reducing strain and maximizing training efficiency.

• Compact Efficiency
  Its space-conscious footprint makes it suitable for both commercial gyms and advanced home gyms.

Why Choose the HAM-21?

Ideal for fitness centers, physiotherapy and rehab clinics, training studios, and high-end home gyms, the HAM-21 combines strength and functionality to improve lower-back performance, reduce injury risk, and enhance athletic ability.