Specifications:

About this item:

2 Distinctive Sizes: The TRNR Trigger Balls come in 4.5 cm and 6.5 cm diameters to provide variable coverage for different muscle groups.

Helps Break Up Soft Tissue Adhesions: The balls are great for breaking down soft tissue adhesions or "knots" in the muscles that could limit flexibility and mobility. By releasing these adhesions, they help improve muscle function and relieve discomfort.

Material: Made from top-grade silicone, these balls are not only durable but also hypoallergenic, ensuring that they are safe and comfortable for everyone to use. The material is also sustainable, offering a more eco-friendly alternative to other massaging tools.

Versatile Usage: Whether you're targeting your forearms, deltoids, pecs, hips, glutes, calves, or hard-to-reach spots on your back, the TRNR Trigger Balls can help. You can use them by rolling them on the floor or applying them directly to the muscles while using your body weight for pressure, depending on your needs.

Effective for Soft Tissue Adhesions: Designed to break up soft tissue adhesions that may restrict movement.

Includes Accessories: Comes with 2 Trigger Balls, an exercise poster to guide usage, and a free app to help track progress.

Convenient and Easy to Use: You can use the balls at home, in the gym, or even on the go. They are portable and easy to handle, providing a convenient solution for a self-massage. The included exercise poster offers helpful guidance on how to effectively target different muscle areas, and the free app can track your progress and offer additional tips.