Breakfast (or your first meal of the day) is the optimal time to set yourself up for success... mentally and physically. Too often these days, a good breakfast has been replaced by ultra-processed grab-and-go options - although cheap and super convenient most are far from healthy, laden with fast sugars and artificial ingredients leading to hunger, energy-crashes and the need to snack before lunch. A healthy breakfast should include 300-400 calories that come from a balanced blend of protein, slow release carbohydrates, heart healthy fats and fibre. Protein and fibre slow down the absorption of carbohydrates (helping to better balance the glucose levels in your blood). Fibre takes longer to travel through your gut (helping you feel fuller for longer). Protein supports the growth and maintenance of healthy muscle mass. Veloforte Complete Overnight Oats offer the optimum blend of natural nutrients to help you start your day strong.