York, Fitness Chest Press, Hs-1003, Matt Black

Exercising using a plate-loaded chest press unit offers an increased activation of lower pecs. The lateral movement of the arms lets you perform the exercise using alternate arms, single-arm, or both arms together.  This machine's decline position relieves strain on the back and shoulder muscles while engaging the triceps. Many people have a fitness goal of developing their upper body, especially their chest muscles, as it improves their appearance.